How to Prepare Speedy Hawaiian BBQ Tofu Bowls

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Simple Way to Prepare Award-winning Hawaiian BBQ Tofu Bowls. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Hawaiian BBQ Tofu Bowls, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hawaiian BBQ Tofu Bowls delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hawaiian BBQ Tofu Bowls is Serves 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hawaiian BBQ Tofu Bowls estimated approx 20 Minutes.

To begin with this recipe, we have to first prepare a few components. You can have Hawaiian BBQ Tofu Bowls using 8 ingredients and 6 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Hawaiian BBQ Tofu Bowls:

1. 1 (14 ounce) package extra firm tofu
2. 2/3 cup uncooked quinoa
3. 1/2 cup barbecue sauce, plus more for topping
4. Oil for cooking
5. bell peppers, thinly sliced
6. zucchini, thinly sliced
7. 1/2 pineapple, cored and sliced
8. 1/2 red onion, thinly sliced

Steps to make Hawaiian BBQ Tofu Bowls

1. Drain the tofu. Wrap in several paper towels; place in the sink. Place a heavy object (such as a large pot with a heavy weight inside) on top of the tofu to press the water out. You can also use a tofu press. Let the tofu drain for 20­-30 minutes.
2. Rinse quinoa in a small mesh strainer. Heat a small saucepan over medium heat; add quinoa. Cook for 1­2 minutes until lightly toasted. Add 1 1⁄3 cups water; turn heat to high. Once boiling, cover and cook for 13-­15 minutes, until fluffy.
3. Slice the drained tofu into thin 1⁄2 ­inch chunks. Place in a medium bowl; add barbecue sauce. Let it marinade for up to 10 minutes.
4. In a skillet over medium heat, warm up a little oil. Add bell peppers and zucchini; stir. Cook for 5-­7 minutes, until vegetables are your desired tenderness. Set aside in a bowl or on plate.
5. Add a little more oil to the same skillet; add the tofu. Pan­ fry for about 2­-3 minutes, until crispy; flip the tofu chunks, and cook on the other side for an additional 2­-3 minutes. Repeat until the tofu is crispy.
6. To arrange a bowl, add cooked quinoa, vegetables, and tofu. Top with red onion, pineapple slices, additional barbecue sauce, and other desired toppings.

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So that's going to wrap this up with this special food Recipe of Award-winning Hawaiian BBQ Tofu Bowls. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!